Your Questions About Snoring Stop Breathing

Michael asks…Whats the best way to train myself to stop breathing through my mouth while I sleep and use my nose instead?I've been breathing through my mouth since I was young because I would get stuffy noses. I have read from numerous sources that breathing through the nose is more beneficial and can reduce snoring and other sleep related issues. Breathing through the mouth can also affect the alignment of your teeth and jaw.Mark answers:Put something over your mouth so you can't breathe

Read more ...