Your Questions About Stop Snoring Surgery

Robert asks…What is the best way to stop snoring without surgery or a machine?Mark answers:Try the tennis ball trick. Many people who snore do so while sleeping on their backs. Put a tennis ball in a sock and pin it to the back of your shirt. Then, when you roll over onto your back at night, the ball will nudge you back onto your side, where you are less likely to snore. Also, try using a warm-mist humidifier. Many people who snore suffer from undiagnosed allergies, which cause congestion and

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