Preparing for a Half Marathon

So, you've decided to tackle a half marathon! These tips will help you ensure you are ready to handle that big race. Make sure you train long enough. Take into account your starting fitness level (are you truly a novice, or have you run a bit before?) as you plan. Commit to a half marathon training program, inserting an extra week or two just in case you encounter set backs. A reasonable training program will consist of the following: one long run day, several short run days, a cross training

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