Donna asks…What are some simple ways to reduce or stop snoring?I have a roommate I keep waking up, but I never snore unless I'm in that dorm room. Is there medication or techniques that can help me reduce or stop snoring?Mark answers:Losing weight can help but if you arent overweight - dont.
A tennis ball sewn into your sleep shirt can help as it prevents you rolling onto your back which exacerbates snoring.
Also those nose patches like bandaids - they can open up your sinuses to help you
No comments:
Post a Comment